The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. Individual attempting to bring a law suit against me has these classifications on his public record. Shooting drills that will prepare players for the flex offense. Bodybuilding, fitness and gym training, footwear, shoes, fashion, entertainment, lifestyle and motivation. Click on the pdf link to download the basketball coaching clinic. During 2010, sunstone renovated the lobby space at the renaissance long beach, including the gastrobar concept sip, which transformed the lobby and restaurant. Just bring the whole offense up higher, to the freethrow line extended. Dematha flex offense jacob collins free download as pdf file. With the constant passing, cutting, flex screens, and screen the screener.
The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. It is a patterned offense relying on cuts across the key called a flex cut and down screens to create a. Always look for ball reversal, the baseline cut is the basic cut. It was used and perfected at princeton university by pete carril, though its roots may be traced back to franklin cappy cappon, who coached princeton in the late 1930s and bernard red sarachek, who coached at yeshiva university. Welcome to another installment of chalk dust xs and os. Heres how you can initiate the flex offense from the box set.
As a result, most coaches that run flex use a different offense when facing zones. Running these alternate flex entries from the 14 set creates favorable spacing versus defenses that may be clogging the lane against your traditional flex spacing. For example, using a 2on2 break down drill, he demonstrates proper techniques on setting and executing the flex screen. Coach preheim is doing a great job drawing up some of the nations best basketball teams and sharing them with us.
There are two lines, with the first two turns each having a ball, the players pass the balls to the trainerscoaches. There are certainly other options that can be utilized though these are the basics. The flex offense is probably one of the most popular offensive sets used in basketball today. The actions of the flex offense are broken down into seven drills to help install and reinforce the actions of the offense. Lou cella installs army and navys modernday flexbone triple option offense with you and your staff. Gym, fitness, and bodybuilding workout routines, training programs, and exercise video tutorials from the top fitness models, athletes and pros. The attractive aspect of the 14 high flex is the baseline and paint being generally clear.
Shooting drills that enhance your flex offense fastmodel. The academy empowers you to execute the triple option offense the right way the first time. Basketball dvd comprehensive guide to the flex offense. With the flex offense, you will have great spacing, player movement, and ball movement. Flex offense basketball continuity offenses hoops u. Skinner played at umass in the early 70s and then went on to play in the aba and nba. It may not be as dynamic as the ddm, but i think the flex is a structured offense that will get good shot opportunities. Why army and navy run the tripleoption flexbone offense. At this point, players have established the base flexoffense positions. It is a simple play that will get you started with the flex and can also open up the floor for the players to an easy shot.
Flex bone offense free download as powerpoint presentation. Tubby smith 30 series run flex as a secondary break, with 18 to 21 foot spacing outside the arc. Cella has empowered hundreds of coaches and football programs with the triple option offense. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense. Field goal fourpoint play free throw hook shot moves pick and roll positions posterized playbook rebound point screen back screen.
Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga. Mike jones, head basketball coach at perennial powerhouse dematha catholic high school, puts a unique spin on the popular and effective flex offense. Coach david preheim shows us the gary williams flex offense maryland basketball. Flex offense complete coaching guide basketball for coaches. It was utilized to bring uclas star center, lew alcindor a. Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. I think that you enjoy these detail set of basketball notes on his flex offense. Tom davis and his modified flex offense that he used at boston college, iowa, and drake university. This entry was posted in flex offense, the flex and tagged basketball flex offense, coaching basketball on october 20, 2014 by admin. Gonzaga flex here is an example of the 122 entry that gonzaga has used in the past to get into its flex offense.
Espns fran fraschilla explains why teams from the acc to the wcc are flexing their offenses. They are 4 around 1, and the post sets a flex screen for the guard who flex cuts towards the ball, this is where the dematha flex differs from others, instead of a downscreen, they set upscreens. I was asked in a thread yesterday to do a post on this offense here in rnfl. Created in the 1970s the flex offense was established to take advantage of scoring opportunities cutting through the key flex cut and a series of screen the screener actions used to get open jump shots. Basketball offense flex offense, coachs clipboard basketball. Coach jones presents this offense in a wholepartwhole method. The flex requires good offensive spacing and good timing between the passes, picks, and cuts. Here are some flex offense notes from former boston college head coach al skinner. Why army and navy run the tripleoption flexbone offense new, 5 comments this rivalry is the years biggest showcase for a different kind of spreadtorun football offense.
The flex offense diagrammed here is the basic flex offense. The obvious disadvantage to this approach is that you now have two separate offenses to teach. Prior to 2014 the flexbone association camp experience consisted of 12 hours of on the field instruction and up to three hours of classroom instruction with your. If the zags enter to the left side, the post man 5 will down screen for the offguard 2 and pop out to the corner to clear out. As with any guardtoguard pass in the flex offense, this initiates a screen and flex cut. I am not here trying to make a case for the offense, or to say it should be used in the pros, what are the pros and cons, say how viable it is, how is it an equalizer offense, how it is. Even though flex is designed for man defenses, some coaches have success using the flex against zone by. I like the flex offense a lot and ive used it in a few different situations in the past. The flex offense was designed to attack man to man defenses.
Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. It starts out just like every other flex offense, like the gonzaga, boston college, or maryland. Microsoft powerpoint flexbone playbook 2 readonly author. This article and animation discuss basketballs flex offense. Flex screen any time the ball changes sides of the floor. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen. James gels, from the coachs clipboard basketball playbook. Similar to the motion offense, the flex offense uses a lot of movement by the players and screens to create open holes for lanes to the basket. Continuity flex screen on a pass from 2 to 4, 2 clears the top. What separates it from the motion offense in many respects is that a coach will design set plays, or use one of the standard flex sets to run this offense. Since its invent the flex offense has become widely popular among high school and junior high programs for its controlled motions. Using oncourt demonstrations, he breaks down offensive strategies into easytofollow steps for. The ease of the instruction makes this a great offense to teach at any level.
Dematha flex offense jacob collins team sports ball games. Skinner is currently the head coach at kennesaw state after serving as an assistant at bryant the past two seasons. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5 away from the basket. Shifting from defense to offense 2010 a nnua l r eport. The dynamic flex offense with video basketball continuity offense. This is the simplest and most common flex entry used by gonzaga. He came up with one great set of notes on the gary williams flex offense and. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias while coaching at calberkeley. This article outlines 3 flex offense entries from the 14 high offensive set. Most appropriate age ranges high school, college or above. Mike jones 1 plays close to the laneline extended, off the sideline, its the same for 4, who is in the scoring area.
The diagrams here give you an idea of the concept, but you can put in many more options. Ive helped coaches from around the country to successfully install this offense. As the season went on, the offense went from being called a middle school offense to a source of pride for the team and the community. The flex offense is a great 4out 1in continuity offense primarily using down screens and the flex cut to get open shots. These drills emphasize triple threat position, simulate getting into the offense from different spots on the floor, work on backdoor cuts, get players to hit the open man and work on finishing at. When a guard to guard pass is made, the player on the low block sets a flex. The option oriented ground attack is almost as old as the game of football itself, initially sprouting its wings under the vaunted single wing attack before moving onto such formations as the power t, split t, and wishbone then modern day formations with the flexbone, staggered bone. The princeton offense is an offensive basketball strategy which emphasizes constant motion, backdoor cuts, picks on and off the ball, and disciplined teamwork.
David preheim put together an awesome set of basketball coaching clinic notes on the flex offense for you. The key to the flex is teaching proper screening and movement off the ball. This play, a staple of the san antonio spurs offense for years, has become a pet play of nick nurses to start the game or half. Gary williams university of maryland basketball flex.
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